Swami Devraj, born Baburaja Koirala, is a meditation facilitator and spiritual guide from Nepal with over 25 years of experience in Osho’s meditation practices, dedicated to conscious living and inner transformation.
Wellness
Depression frequently comes with an overactive inner critic. The mind repeats harsh messages: “I am not enough,” “Nothing will change,” “I am a burden,” “There is no point.” When these thoughts repeat daily, they begin to feel like facts.
Wellness
Each session strengthens the ability to notice fear, acknowledge it, and act despite it. Over time, this habitual response rewires the mind. What once felt paralyzing gradually becomes manageable.
Wellness
The mind prefers to analyze what has already happened or predict what might happen. In this endless movement between yesterday and tomorrow, we lose today. And when we lose the present, anxiety naturally arises.
Wellness
Consistent belly breathing practice helps deeper meditation readiness, as the mind naturally calms when the body receives full, rhythmic oxygenation.
Osho believed that traditional silent methods were difficult for modern individuals who carry suppressed emotions, stress, and mental restlessness. He argued that before silence, there must be catharsis. Before stillness, there must be release.
Wellness
Meditation offers a natural, accessible, and effective solution. By training the mind to remain present, students can reduce mental noise, improve concentration, and handle pressure calmly.
Wellness
Meditation is no longer seen as just a spiritual or religious practice. Today, it is widely studied by neuroscientists and mental health experts for its powerful effects on the brain. From reducing stress to improving focus and emotional balance, meditation changes how the brain works at a deep level. But
Wellness
Meditation isn’t just a spiritual ritual or a trendy wellness habit, it’s a practical mental tool that directly changes how your brain and body respond to stress. When practiced regularly, it helps you move through daily life with more balance, clarity, and emotional strength. Here’s how it
Wellness
Meditation is an ancient and time-tested practice that nurtures mental clarity, emotional balance, and overall psychological well-being. Far from being only a spiritual discipline, meditation is now widely recognized for its scientifically supported benefits on mental health. It works through natural pathways within the brain and nervous system to reduce
Wellness
Meditation is not a technique, a ritual, or an achievement, it is a state of being. At its core, meditation is the art of returning to yourself, of observing the mind, body, and heart without judgment, without effort, and without resistance. It is the conscious space where the inner noise
Wellness
Awareness in spirituality is the conscious recognition of the present moment, of oneself, and of the life around us. It is more than ordinary attention or observation—it is a deep, luminous presence that sees reality as it truly is, beyond illusions, distractions, and habitual patterns of the mind. Awareness
Wellness
Mental wellness is not a distant goal, it is a natural state that emerges when the mind is clear, the heart is free, and energy flows unhindered. Meditation, as Osho taught, is the gateway to this balance. Through awareness, expression, and stillness, the mind learns to release tension, the emotions